Sleep Better Grounded: New Research for 2026

As we step into this new year, we’re grateful for everyone who has grounded with us, and excited to support you in whatever goals you’re holding for the year ahead.

 

We congratulate you on finding a holistic approach to your health, and one in which you have become Grounded in person, mind and body. Our goal is to try keep you informed on the science behind Grounding.

 

Did you know that sleeping grounded is beneficial for improving reduced stress, insomnia severity, and daytime sleepiness?

 

 

Hyun-Jung Park, Gyeong Ran Lee, Yongsuk Kim, Jiyoun Kim, Mira Sohn, So Hee Kim, Sung Ja Rhie, Kyu-Ri Kim, Insop Shim, A randomized, double-blind, placebo-controlled study on the improvement of sleep quality with Earthing mat, Advances in Integrative Medicine, Volume 12, Issue 3, 2025